Fruits are high in vitamins and minerals, and are known to help prevent vitamin C and vitamin A deficiency. Fruits are an essential element of a balanced diet and a good source of potassium, folate, and antioxidants such as polyphenols. Fruit is an excellent breakfast, snack, or dessert choice. Most fruits are delicious and ready to eat without the need to cook or prepare a dish. Keep fresh fruit on hand at all times in your home. If you have a lot of options, you will make smart decisions.